A session is a time of intense stress, fatigue, and intellectual challenges that can negatively affect concentration, memory and well-being. Fortunately, adaptogens are natural substances that help the body cope with stress, improve concentration, and support recovery. In this article, you’ll learn how Lion’s Mane and Ashwagandha can support students during their exams, helping them achieve better results and maintain emotional balance.
What are adaptogens and how do they work?
Adaptogens are plants and fungi that help the body respond better to stress by restoring hormonal balance, particularly by regulating cortisol levels, the stress hormone. They work at the cellular level, improving the body's ability to adapt and regenerate in challenging conditions.
Additionally, adaptogens increase immunity, reduce fatigue, improve concentration, and support memory, which is especially important during intense periods of studying. Regular use of adaptogens helps cope with chronic stress and prevents physical and mental exhaustion.
Lion’s Mane and Ashwagandha – natural support for the mind
Lion’s Mane (Hericium erinaceus) is a mushroom that supports cognitive functions by improving memory, concentration, and learning abilities. It contains hericenones and erinacines that stimulate the production of nerve growth factor (NGF), aiding the regeneration of neurons and enhancing brain function. Regular use of Lion’s Mane can help maintain mental sharpness, which is crucial during exams when concentration is key.
Ashwagandha is a plant that naturally reduces cortisol levels, the stress hormone. Due to its calming properties, it helps reduce anxiety, improving emotional balance and helping to stay calm during the intense period of studying. It can also contribute to increased vitality and energy, supporting concentration and productivity.
Read also: Cortisol and immunity. How does stress affect the immune system and how can it be controlled?
How to add adaptogens to your diet?
Incorporating adaptogens into your diet is easy and convenient, especially when using liquid extracts. Lion’s Mane and Ashwagandha in supplement form are quickly absorbed by the body, ensuring effectiveness and ease of use. Simply add a few drops to your favorite beverage to naturally support concentration, memory, and stress reduction during study sessions. The liquid form of extracts makes them easy to integrate into daily routines, making supplementation simple and enjoyable.
Why choose Ollywell extracts?
Ollywell products are standardized, ensuring the full effectiveness of the adaptogens, and their precise dosing makes it easy to incorporate them into your daily diet. By choosing Ollywell, you opt for natural support that will help you maintain high concentration, reduce stress, and improve your academic performance. With these adaptogens, you can naturally boost your immunity and better cope with the challenges of your exams.
See also: Ollywell – Quality you can trust
