Author: Oliver Mathew, microbiologist and food science expert, founder of Ollywell · Published: 1 November 2026 · Last updated: 1 November 2026
Mushroom cacao tastes great in a mug, but that is just the start. Here are four tried-and-tested recipes with Ollywell Mushroom Cacao: hot, cold and by the spoonful. Each uses one serving (8 g), the recommended daily amount.
1. Creamy mushroom cacao latte
A classic for a slow morning or an afternoon break. Time: 5 minutes.
Ingredients:
- 8 g Mushroom Cacao (2 level teaspoons)
- 200 ml barista oat milk
- a pinch of cinnamon
Method: Heat the milk to about 70°C. Add the cacao and froth with a milk frother for 20–30 seconds. Sprinkle with cinnamon.
2. Mushroom cacao overnight oats
A breakfast that makes itself. Time: 5 minutes the night before.
Ingredients:
- 50 g rolled oats
- 8 g Mushroom Cacao
- 1 tablespoon chia seeds
- 150 ml milk or plant-based drink
- 2 tablespoons natural yoghurt
- a handful of raspberries or blueberries
Method: Mix the oats, cacao, chia, milk and yoghurt in a jar. Refrigerate overnight. Add the fruit in the morning. The date sugar in the cacao is usually enough, so there is no need to add sweetener.
3. Cacao banana smoothie
A quick drinkable breakfast or post-workout snack. Time: 3 minutes.
Ingredients:
- 1 ripe banana (frozen works best)
- 8 g Mushroom Cacao
- 1 tablespoon peanut butter
- 250 ml milk or almond drink
Method: Blend everything until smooth. If the banana was not frozen, add a few ice cubes.
4. Iced mushroom cacao
A refreshing alternative to iced coffee. Time: 4 minutes.
Ingredients:
- 8 g Mushroom Cacao
- 30 ml hot water or milk
- 170 ml cold milk
- ice
Method: Dissolve the cacao in the hot liquid so there are no lumps. Pour over ice and top up with cold milk.
Tips for the best-tasting mushroom cacao
- Don’t boil it. Milk at 60–70°C is enough and keeps the flavour better.
- Use a frother. A small handheld frother gives a creamy texture with no lumps.
- Choose milk with some fat. Barista oat milk, coconut milk or whole dairy milk bring out the cacao flavour.
- One serving a day. Every recipe above uses exactly the amount on the label.
Frequently asked questions
Can I bake with mushroom cacao?
You can, but we recommend cold recipes or those heated to no more than about 70°C. It works best in drinks and no-bake desserts.
Which milk goes best with mushroom cacao?
Barista oat milk gives the creamiest result. Coconut milk adds a slightly tropical note.
Can children drink mushroom cacao?
Mushroom Cacao is a food supplement, not regular cocoa, and is intended for adults. Do not give it to children without consulting a doctor, and keep it out of their reach.
Summary
One pack of Mushroom Cacao makes 25 servings, almost a month of different breakfasts and drinks. Start with the classic latte, then try the overnight oats. Tell us on Instagram which recipe became your favourite.
Shop Ollywell Mushroom Cacao →
Do not exceed one serving (8 g) per day or combine several recipes on the same day. Not suitable for pregnant or breastfeeding women; if you take medication, consult your doctor. A food supplement should not be used as a substitute for a varied diet. This article was written by Ollywell, the maker of the product described.
